About us
It is not only our mission, but it is our passion to make a difference in people's lives by helping them to reach their fitness goals and to regain a feeling of
balance in both Mind & Body.
Our areas of Expertise are:
- Weight Management
- Women's Health Issues
- Pre & Post Natal Fitness & Nutrition
- Sport Specific & Functional Training
- Nutrition for Athletes
- Postural Analysis & Correction
- Musculoskeletal Injury Prevention & Management
- Yoga & Pilates Principles
Your OUTfit Team:
Krista Goncalves - Training Director, Certified Fitness Trainer and Nutrition Counsellor
Kat Cureton - Certified Fitness Trainer, Ergonomic Specialist, Professional Athlete
Kat Cureton - Certified Fitness Trainer, Ergonomic Specialist, Professional Athlete
OUTfit team members are all CERTIFIED and INSURED Health & Fitness Professionals. We strive to stay current in knowledge and skills in our areas of expertise through a variety of continuing education course work.
We are also registered with the BCRPA or CANFITPRO
and have up-to-date training in industry
standard First Aid & CPR.
We are also registered with the BCRPA or CANFITPRO
and have up-to-date training in industry
standard First Aid & CPR.
