Nutrition

Initial 1-hr Consultation (in person) $65
One-hour Follow-up (in person) $50
30-minute Follow-up (phone) $30
Includes the following
- weekly logs & phone counselling
- shopping tips, recipes & customized meal plans
- measurements & body fat testing
- exclusive 'members only' online resources

Group Shopping Tour $30 pp (2-4 people; at your local grocery store)

Nutrition that FITS Program: Nutrition + Fitness Combos
*please inquire for rates

4 Week - Energy Kick
Need a quick 'body boost' for a wedding, reunion, or other significant event?  Then this plan is for you!  Also suitable for individual needing a kickstart to a healthier lifestyle or has a modest weight loss goal.
Includes above nutrition services (NS) + 2x/week My Training Partner (MTP) sessions.

6 Week - Slim'N Six (Shed Last Inches Now!)
Have you been over-worked and over-stressed lately?  We can help you with that!  Suitable for individual who has been lacking regular exercise, has poor eating habits, and/or has a moderate weight loss goal.  Also good for event preparation like 10k, half marathon or sprint triathlon.
Includes above NS + 2x/week MTP sessions + 1 extra.

9 Week - Pumped Up!
Want to get serious about weight loss and achieve better muscle tone and definition?  Then let's get you PUMPED UP!  Also suitable for higher level event preparation like a marathon or triathlon.
Includes above NS + 2x/week MTP sessions + 2 extra.

13 Week - Lifestyle Makeover
Description coming soon.

*Not interested in a package?  Add individual 'My Training Partner' sessions (up to 4) to Nutrition Services at 15% off!